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4 Tips for a Virtual Mother’s Day During COVID-19

We love our moms, and with Mother’s Day right around the corner, it’s time we celebrated them for everything they’ve done for us. But with the COVID-19 epidemic still encouraging physical distancing r

Expert Advice for Protecting Your Mental Health During COVID-19

During the COVID-19 pandemic, people around the world are feeling anxious and full of questions about staying healthy. While supporting your immune system is a top priority, mental health is just as i

All About Your Natural Health Retailer

While physically distancing and staying home to limit the spread of COVID-19, keeping our pantries stocked with healthy food options and necessary household supplies has been a top priority. If your l

Spring’s Flowers

Looking to spice up your springtime meals? Why not try adding a sprinkle of edible flowers to your recipe repertoire? While it may seem a bit “far out” to be eating flowers, you probably have already

Pandemic Parenting

It’s seems like an eternity since Canada reported its first COVID-19 case in January. Today, we’re slowly returning to a “new normal.” This season has been heartbreaking and stressful, especially for

8 Healthy Ways To Make The Most Of This Father’s Day

Sometimes Father’s Day, arriving Sunday, June 21st  this year, gets unfairly overlooked. In fact, Father’s Day didn’t become official in North America until 1972, 58 years after Mother’s Day was conce

Breaking the Man “Mould”

We know women have become very familiar with–and skilled at–adopting traditionally male roles. But often, men feel obligated to remain within traditional roles assigned them by societal norms. Adherin

Feeding Our Future

These days, it’s easier than ever to access organic food. Thanks to growing consumer demand and growing supply, Canadians spend more than $5 billion a year on organic food and beverages, up a whopping

Growing Up Green

Everywhere we turn, we learn grim news about the state of our natural environment. Climate scientists tell us that we now have fewer than 10 years to change the course of the climate crisis. And so, w

Jacked On Plants

Canadian women are 60 percent more likely than men to call themselves vegan or vegetarian. The reasons are tied to complex concepts of masculinity and men’s fears about losing their strength. But to b
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A Must Try Recipe