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10 Hearty Soup Recipes with Extra Health Benefits

This oven-baked method will ensure your pork has a delicious crust and a perfectly cooked interior. Just follow these simple rules and prepare yourself...

The 10 Healthiest Low-Sugar Fruits You Should Be Eating

Skipping sugar may be the current craze, but if you’re thinking about eliminating fruit from your diet because they contain naturally occurring sugars, you...

Is Sugar Bad for You? Here’s What You Need to Know

Sugar isn't as bad for you as you may think. Fruits, vegetables, dairy, and other carbohydrates contain naturally occurring forms. The USDA and HHS...

How Sugar Affects the Brain, According to a Neuroscience Expert

We've all heard these phrases that describe what our brains feel like when we've had too much of a sweet treat. But here’s the...

25 Types of Doctors and What They Do for Patients’ Health

With upwards of 1 million licensed doctors in the United States, there have never been more caretakers to help you maintain perfect health. But...

Why Getting the Flu Shot is So Vital This Year

Just like buckling up when you get in a car or putting on sunscreen before hitting the beach, getting your annual flu shot is...

4 Women on What’s Surprised Them Most About Living with Arthritis

Getting diagnosed with a lifelong chronic illness can be a huge shock—and the surprises will likely keep coming as the patient journey continues. Here,...

What Is Maskne? How to Fight Breakouts Caused By Wearing a Mask

You’re a thousand percent, totally on board wearing a mask in public, especially where it’s not possible to stay six feet away from everyone....
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