Seasonal affective disorder is very real — and very commonIt’s the time of year when days are shorter, the weather is colder and snow always seems to be on the way. Many of us start work before the su
Navigating uncertain times is no small feat, especially for parents who are concerned about how to keep their kids happy and safe. Measures such as school shutdowns, frequent handwashing, and physical
Now, more than ever, we’re all on the lookout for our personal health, making sure we get the proper amounts of vitamins, minerals, and nutrients to keep ourselves in the best condition possible. Toda
You’re probably right.“Ear infections are extremely common in children,” explains Geisinger Pediatric Ear, Nose and Throat specialist Aileen Wertz, MD. “They’re like any infection you get in your nose
Have you ever wondered how our ancestors fended off dreaded seasonal viruses? Because we’re sure the answer’s probably: “No, I’m too busy wondering how to fend off modern-day seasonal viruses,” we’re
As with the benefits of borage oil, discovering how new varieties of botanicals can help us navigate through our lives and personal health can be an eye-opening experience. Today, we’re shining the sp
A healthy gut microbiome may be your best immune defense
Cold and flu season might be dreadful, so we’re going to have our probiotics at the ready! We’re covering our bases when it comes to prevention
From social distancing at the airport to contactless hotel check-in, here’s how to stay safe wherever you go.Right now, planning a trip is the furthest thing from most people’s minds. But if you do ne
This back-to-school season, don’t just stock up on books and other supplies; add essential oils to help enhance your learning experience. Aromatherapy is not just great for boosting memory, but it may
In the new reality introduced by the COVID-19 pandemic, kids may be showing signs of worry and stress. It could be a natural reaction to concern demonstrated by adults, or because of news coverage and
