I have a secret: once a month I menstruate. Although that’s not really a secret, is it? So why does our culture make us feel that periods need to be hidden? We hide our period products when we walk to
Navigating uncertain times is no small feat, especially for parents who are concerned about how to keep their kids happy and safe. Measures such as school shutdowns, frequent handwashing, and physical
You’re probably right.“Ear infections are extremely common in children,” explains Geisinger Pediatric Ear, Nose and Throat specialist Aileen Wertz, MD. “They’re like any infection you get in your nose
As with the benefits of borage oil, discovering how new varieties of botanicals can help us navigate through our lives and personal health can be an eye-opening experience. Today, we’re shining the sp
A healthy gut microbiome may be your best immune defense
Cold and flu season might be dreadful, so we’re going to have our probiotics at the ready! We’re covering our bases when it comes to prevention
From social distancing at the airport to contactless hotel check-in, here’s how to stay safe wherever you go.Right now, planning a trip is the furthest thing from most people’s minds. But if you do ne
We’re learning that the foods we eat have a profound impact on how we feel, think, and behave. In fact, our diet is increasingly being recognized for its role in brain and mental health. Nutrition and
From understanding what happens after treatment to learning what an accredited treatment center is, here are a few things to consider before choosing a treatment facility.Choosing to enter treatment f
Every day at noon, Mike Russell takes a walk by the creek all the way to a small pool just upstream from a wooden bridge. Twenty minutes later he’s back in the office. “I could not do my work the way
With virus prevention at the top of all Canadians’ minds, it’s imperative to remember that the best form of prevention is a strong immune system, particularly for those in higher risk categories such
