“We are,” says registered psychotherapist Robert Malowany, “in a time and place where it’s much more ‘acceptable’ to engage in discussions around stress, burnout, and mental health. Use this as an opp
Exercise can be enjoyable when you’re with friends.By Beth Kaszuba
There’s no question that exercise is good for the body and mind. But hitting the gym can be inconvenient and even intimidating if cl
Most men would rather clean the toilet than go to the doctor, according to 72 percent of respondents in a 2019 men’s health survey. Regardless of whether that toilet actually gets cleaned, men still d
How one Geisinger Gold Medicare Advantage member found a healthier life through her care and coverageBette Wood lives with her husband in Throop, Pa. “I like this area,” she says. “I like the peace. T
Guys, listen up! Just like certain nutrients are extra important for women, some are key for men. Even if you eat a perfect diet, chances are you’re missing out on one or more of these essential nutri
We’ve been maintaining a strong focus on our health and immunity this year, and for good reason. The practice of good hygiene and social and physical distancing combined with a strong immune system ar
Here’s a list of facts from Dr. Cassie Irwin on men’s health:72 percent of men would rather clean the toilet than go to the doctor, according to a 2019 men’s health survey.
Two-thirds of men avoid goi
When it comes to training—and nurturing—your noodle, the latest apps, “diets,” and methods would appear to have you covered. Read on to find out whether studies and experts approve of the latest in br
With the whole world clamouring for information during the rapid spread of the virus that causes COVID-19 disease, the global public health community has been echoing a message familiar to all propone
It’s exciting to discover how products from our natural world can be so beneficial to us. In a way, it feels like nature looks out for us by providing a plethora of natural remedies to help us feel st
