Thinking about adding yoga to your fitness routine, but feeling skeptical? Here are 5 research-based benefits to starting up a yoga practice.In today’s busy, fast-paced world, yoga has grown in popula
A psychologist weighs in on how to deal with those who refuse to maskPeople fall into different camps when it comes to wearing masks in public. If you feel strongly about protecting yourself and other
Learn about the benefits of seeing a Geisinger 65 Forward primary care physician and about the services our practices offer.by Dr. George Avetian, family medicine physician at Geisinger 65 Forward
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Interested in the Mediterranean diet? Learn more about this healthy way of eating and try some healthy recipes inspired by one of our nutritionist’s trips to Italy and Greece. By Lyndell Wright, RDNLa
Learn more about Geisinger 65 Forward through a Q&A session with two “quarterbacks of care.”Sharon Alu, RN, is the care manager for Geisinger 65 Forward in Scranton. Christa Winter is the community he
Experiencing some stress and anxiety is a normal part of growing up, but sometimes it can be a bigger concern. Here’s how to spot the signs and how you can help your child.From having first-day-of-sch
Switch up your holiday dinner menu with these healthy holiday recipes If you’re looking to bring something different and healthy to your table this holiday, these recipes cover everything from your ma
Whether you’re waiting to be tested for COVID-19, you’re waiting for your test results or you’ve tested positive, separating yourself from others is the key to protecting everyone around you.If you\'re
Not sure how to approach holiday dinner this year? Here’s what you need to know to keep yourself and your loved ones safe.We’ve faced down a lot of challenges this year, to say the least. And now, as
Exercise can be enjoyable when you’re with friends.By Beth Kaszuba
There’s no question that exercise is good for the body and mind. But hitting the gym can be inconvenient and even intimidating if cl
