Learn how a holistic approach to medicine can help you improve your overall healthHealthcare doesn’t have to be just about your regular physical. More healthcare systems are turning to integrative med
Symptoms of the cold, flu and COVID-19 can be similar. Learn the difference between them and how you can protect yourself from getting sick.We’ve all been there. You wake up with a sore throat, then c
What to look for and how to helpThe teen years can be difficult for your child — kids face pressure to do well in school, they’re being influenced positively and negatively by their peers, their bodie
A change in your breast may be an early sign of breast cancer. Here’s what to look for.When people think about breast cancer detection, they usually think about finding a lump in one of their breasts.
By incorporating healthy lifestyle habits into your routine, you can help keep your brain healthy.It’s just as important to take care of your brain health as it is to take care of the rest of your bod
From a snack before the big meal to piling your plate with veggies, here are 6 tips to enjoying a healthy Thanksgiving dinner.For many people, Thanksgiving is a time to gather with family and friends
From working at home to working in a warehouse, read on for some tips to help you avoid work injuries.It’s not a secret that workers in certain occupations are more likely to get injured at work than
If you’re a parent to a kid with special needs, such as autism, you know that sensory issues may make it difficult for them to tolerate wearing a mask. Here are some practical tips to help your child
How one Geisinger Gold Medicare Advantage member found a healthier life through her care and coverageBette Wood lives with her husband in Throop, Pa. “I like this area,” she says. “I like the peace. T
Seasonal affective disorder is very real — and very commonIt’s the time of year when days are shorter, the weather is colder and snow always seems to be on the way. Many of us start work before the su
